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Try this calorie burning workout to lose weight at home with no equipment

Orignally published on 2021-12-05 05:48:36 by www.fitandwell.com

Who said cardio workouts had to be high intensity to get results? Workouts of a moderate intensity are a great way to burn calories while completing a steady-state form of cardio. 

Many people might think cardio machines like the best treadmill are essential for weight loss but you can actually burn fat and tone up using no equipment at all. Better yet, you can complete it from the comfort of your own home requiring no commute to the gym.

Orignally published on 2021-12-05 05:48:36 by www.fitandwell.com

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