Lifestyle

Chris Hemsworth’s trainer shared this 10-minute ab workout to build core strength without weights

Orignally published on 2022-05-14 04:30:56 by www.fitandwell.com

When you’re short on time, you don’t need long gym sessions to train hard and build core strength. Even movie stars like Chris Hemsworth need to fit exercise around busy schedules, which is why his trainer is skilled at designing quick workouts, like this equipment-free 10-minute core routine.

Chris Hemsworth, best known for playing Thor in Marvel’s superhero film franchise, has to train hard with a set of adjustable dumbbells to build god-worthy arms and physique. This is why he works with life-long friend and personal trainer Luke Zocchi, who helps him prepare for each movie.

Orignally published on 2022-05-14 04:30:56 by www.fitandwell.com

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